Tackle Holiday Overwhelm
Managing Holiday Stress: Tips for Staying Organized and Calm
The holidays are just around the corner, and for many, it can be a time of joy and stress. If anxiety is creeping up or if organizing your to-do list feels overwhelming, you’re not alone!
Here are some quick, practical tips to help you manage anxiety and stay on top of your executive functioning during this busy season.
Keep It Simple with Lists
Create a short, realistic to-do list for the week and break bigger goals into smaller, manageable steps.
Prioritize what’s essential and feel free to cross off anything that isn’t a must.
Setting Boundaries for Holiday Activities
Remember, it’s okay to say “no.” Don’t feel pressured to attend every event—setting limits on commitments is crucial for reducing stress. Prioritize your mental well-being!
Mindfulness Moments for Anxiety
During busy moments, try quick mindfulness exercises like deep breathing or grounding techniques. Whether you’re shopping, cooking, or catching up with family, taking a few seconds to center yourself can make a big difference.
Feeling overwhelmed? Grounding can help you reconnect and find calm. It brings you back to the present, reduces anxiety, lowers stress, and helps you feel more centered and in control. Take a deep breath, notice your surroundings, and let the moment bring you back to balance.
Managing Executive Functioning During a Busy Time
Use digital reminders or apps to track dates, events, and tasks.
Try time blocking—set aside specific times for shopping, meal prep, and rest.
Don't forget to take regular breaks to reset your mind and prevent burnout.
Time blocking helps you prioritize tasks with focus, reduce procrastination and distractions, increase productivity and efficiency, balance work, rest, and personal time, and lower stress by creating structure and clarity.
Create a "Good Enough" Mindset
The holidays don’t have to be perfect. Focus on what’s good enough rather than an ideal. This mindset can help keep anxiety in check and make the season more enjoyable.
Sometimes, you may feel like you don’t have enough time, especially when you're busy, stressed, or overwhelmed. It can be helpful to think about what you can do in different time increments, rather than viewing time and activities as all or nothing.
Self-Care and Rest are a Priority
Schedule "me-time"—even if it’s just 10 minutes a day for a cozy moment with a cup of tea or a walk outside. Small self-care activities can help maintain your well-being during the busy season.
Do you want support to implement these strategies?
Not sure how to implement this or still feeling stress, be in touch. I am here to help you. Contact me to schedule a free consultation session.
