Get individualized support to find the root cause of your stress or overwhelm.
Learn coping skills to build on your strengths and resilience.
Services
Individual Coaching
1-on-1 Coaching Services
Are you feeling overwhelmed and unsure of the cause? Do you find it difficult to be fully present during joyful moments?
Are worries making it hard for you to relax? Does managing your to-do list feel like a constant struggle? Are you ready to set new goals but need guidance to get started?
Our Exclusive 1-on-1 Coaching is here to help you become the best version of yourself. We’ll work together to set and achieve meaningful goals, develop effective coping strategies, and learn tools to reduce stress so you can feel more relaxed and present in your daily life.
Key Benefits of 1-on-1 Coaching:
Improved stress management
Personalized goal-setting and achievement
Practical strategies for relaxation and well-being
Increased self-awareness and emotional balance
What to Expect:
You’ll receive personalized coaching tailored to your specific needs and goals. We’ll provide guidance, support, and accountability every step of the way, so you can feel empowered to make lasting changes.
Ready to take the next step toward a happier, more fulfilled life? Contact me today to schedule your first coaching session and start your journey to well-being and personal growth.
Business Workshops & Trainings
Are you looking to reduce workplace stress and boost productivity? Do you want to create a happier, healthier, and more engaged work environment for your employees?
Our StressRoot Workshops are designed to support your team in managing and preventing long-term stress, leading to healthier employees and a more positive workplace. By addressing stress management, you’ll also be helping to lower the risk of health conditions like heart disease, obesity, and high blood pressure, while directly enhancing workplace productivity.
Key Benefits of StressRoot Workshops:
Higher employee morale
Reduced absenteeism
Improved focus and innovation
Greater self-awareness and emotional well-being
Our Workshop Topics Include:
🕒 Time Management: Effective ways to handle workload and deadlines
📋 Organizational Skills: Strategies for better efficiency and productivity
💬 Interpersonal Communication: Enhancing communication and reducing conflicts
🤝 Team Collaboration: Working effectively in a team setting
🌸 Wellness: Prioritizing health and well-being at work
🧘 Mindfulness: Practicing mindfulness for stress reduction
What to Expect:
We begin with an initial meeting with your company or organizational leadership to get a clear understanding of your workplace culture and needs. Our workshops include:
A 1-hour interactive workshop (in-person or virtual)
Customized learning materials tailored to your team's needs
Access to timely and relevant articles for continued learning
4 follow-up sessions (30 minutes each) for personalized support and Q&A
Let’s work together to create a work environment where employees thrive, stay motivated, and feel empowered. Contact me today to schedule a Business Workshop Request Meeting and learn how StressRoot Workshops can make a difference in your workplace.
“A wonderful listener and very caring, I feel safe talking to her. She motivates me with not only helpful strategies, but the support I need to make small but incrementally important changes day to day.”
Group coaching
Collaborating with others can make all the difference to achieve your goals with support, motivation, and accountability.
For Individuals and Small Groups
Group coaching includes four 1-hour virtual sessions. Each group member will complete an initial self assessment and will receive a free Group Coaching Wellness Workbook at no additional cost.
“I feel more empowered and know how to handle things better.”
— FORMER CLIENT