Nature’s Calming Influence
How often do you spend time outdoors? Have you ever thought about the impact of nature on your physical and psychological well-being? In my work with clients, I often suggest that they to try to find even a few minutes a day to spend time outdoors. It may come natural to just feel busy during the day, whether with personal or family obligations or work. What about considering how spending time outdoors might be a brief reset on a stressful day?
Exposure to natural settings, such as parks, forests, beaches, or the countryside, has been shown to reduce stress. The sights, sounds, and smells of nature can have a calming effect on the mind.
Outdoor activities can help decrease stress through a combination of physical, psychological, and environmental factors. Here's how outdoor activities can have a stress-reducing effect.
Below are some benefits that you could consider.
Physical Exercise
Outdoor activities often involve physical exercise, which triggers the release of endorphins, also known as "feel-good" hormones. Endorphins can help reduce stress and improve mood.
Fresh Air and Sunshine
Being outdoors allows you to breathe in fresh air and soak up natural sunlight. Fresh air can improve oxygen intake, while sunlight can boost vitamin D production. Both of these factors contribute to overall well-being and may help reduce stress.
Stress Reduction Through Distraction
Engaging in outdoor activities can provide a distraction from daily worries and stressors. When you're focused on the activity at hand, you're less likely to dwell on stress-inducing thoughts.
Social Interaction
Many outdoor activities, such as team sports or group hikes, involve social interaction. Socializing with others can provide emotional support, reduce feelings of isolation, and promote a sense of belonging, which can help alleviate stress.
Mindfulness and Relaxation
Some outdoor activities, like hiking or meditation in natural settings, encourage mindfulness and relaxation. Being present in the moment and appreciating the beauty of nature can reduce anxiety and stress.
Reduced Screen Time
Outdoor activities often require participants to disconnect from digital devices. Reducing screen time can help reduce exposure to stressors like news and social media, which can contribute to stress and anxiety.
Psychological Restoration
The concept of "restorative environments" suggests that natural settings provide an opportunity for mental restoration. Nature allows the mind to recover from mental fatigue, which is common in our fast-paced, technology-driven lives.
Sense of Accomplishment
Completing outdoor activities, whether it's a challenging hike, a bike ride, or gardening, can give you a sense of accomplishment. This sense of achievement can boost self-esteem and reduce stress.
Decreased Cortisol Levels
Spending time in nature has been linked to lower cortisol levels, which is a hormone associated with stress. Lower cortisol levels are indicative of reduced stress.
It's important for you to note that the effectiveness of outdoor activities in reducing stress can vary from person to person. You may find certain activities more enjoyable and stress-relieving than others. The key is to choose activities that you personally enjoy and that align with your interests and physical abilities. Regular participation in outdoor activities as part of a healthy lifestyle can contribute to long-term stress reduction and improved overall well-being.
Not sure how to implement this or still feeling stress, be in touch. I am here to help you. Contact me to schedule a free consultation session.
